Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts

Tuesday, 22 October 2024

Nurses to FG: The Solution to Nurses’ Emigration Brain Drain is Easy


 In the wake of the rising trend of Nigerian nurses massively migrating abroad in search of greener pastures, a.k.a. “Japa Syndrome”, nurses under the auspices of the University Graduates of Nursing Science Association (UGONSA) have advised the government that with political will, the solution to the problem is handy. In a statement on Tuesday  issued via its communique at the end of its National Profession Conference and Scientific Update (NAPCON) 2024, held in Ondo State, and jointly signed by her National President, Nurse Opeyemi Ojo and the National Secretary, Nurse Philip Eteng, the association bemoaned the tsunami of Nigerian healthcare workforce emigration to developed countries, which it described as the eleventh (11th) plague after the similitude of the Biblical Egyptian plague.

“Acknowledging the devastating impact of the skyrocketing nurses’ emigration to the Nigerian healthcare sector, the association submitted that for the government to understand the gravity of the situation, it is crucial to look at facts and figures.”

“Data from the Nursing and Midwifery Council of Nigeria showed that more than 42,000 Nigerian Nurses migrated abroad in the last three years, with about 15,000 nurses leaving Nigeria in 2023 alone.”

“Considering that the current nurses’ coverage rate is 1.5 nurses per 10,000 persons against the 3.75 nurses per 10,000 population recommended by the World Health Organization (WHO) for Nigeria, it portends that there is more than a 60% shortfall in the WHO-recommended nurses’ coverage rate. The situation is even catastrophically dire in rural areas as most of our nursing workforce is concentrated in the urban areas.”

“The paradox is that while we complain about the nurses' emigration and its consequent brain drain, evidence shows that a huge chunk of qualified nurses in Nigeria are either unemployed, under-employed, or underpaid.”

“The current Nigerian nurses and midwives unemployment survey showed that 57.1% of nurses remained unemployed 0-2 years after graduation, 29.9% remained unemployed for 3–5 years, 7% remained unemployed for 6 – 8 years, and 6.1% remained unemployed for more than 8 years after graduation.”

“The survey also found that 95% of the unemployed Nurses & Midwives were willing to work in rural community settings, given the resources and the same pay as those who work in Federal Medical Centers and Teaching Hospitals located in urban areas.”

“While we concede that we lose our best nurses in the ongoing emigration wave, we make bold to emphasize that the government has not done much to address the perennial issue of unemployment and underemployment of nurses in Nigeria.”

“How do we tell the nurses who have not found work more than eight years after graduation to remain in the country and to maintain hope in the government or our healthcare system when the subtle message that the government is passing to them is “we do not need you”?

“When you contrast this with open adverts from foreign countries that need the services of these nurses that are treated as trash here in Nigeria, it becomes crystal clear that nurses who have left and those planning to leave are not doing so out of lack of patriotism but primarily out of poor treatment, debasement, and outright neglect that our system lacerated them with.”   

The association recalled that the Federal Government (FG), in its 2001 Abuja declaration, set a target of 15% as the share of gross government expenditure to be annually spent on healthcare to revamp our health sector. It declared that it is unacceptable that the government has been failing an exam it set for itself by averaging about 4.2% per annum since 2001 that it set this target.  It, therefore, advised the government to fully implement the 15% target of the Abuja declaration, as this will enable the healthcare sector to have the necessary transformative funds.

“We unequivocally call on the FG to implement its own self-set target of 15% government expenditure for the health sector and use the resultant funds to modernize our healthcare facilities and offer life insurance, improved retirement benefits, subsidized education, automatic employment of nurses and midwives, and a comparative wage that will be at least up to 10% of what nurses working abroad, say in the United States, make.”

 The association also advised the FG to float a targeted incentive that will entice those currently living abroad to return home.

“Being in contact with many nurses living abroad, this association can confidently assert that a considerable number of nurses currently living abroad would return home to offer their knowledge, skills, and expertise to develop our own health system if the government could advance an incentive that would see them earn about 20% of what they earn abroad here in Nigeria.”

 “Because nurses are the tapestry that upholds the development of any health system, we, therefore, call on the government to show the political will to lift our healthcare system out of its current abyss by prioritizing nurses’ welfare and employment as the performance of any healthcare system is a direct reflection of how it treats its nurses”- the statement concluded. 
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Friday, 7 October 2016

Are You Drinking Enough Water?

Water plays an important role in the proper functioning of your body. It is an amazing source of life and norishment, helps us stay in shape and keep us going through out the day. Doctors recommend drinking at least 2 litres of water every day!

The health benefits of drinking water are numerous but here are a few very important ones:

1. REMOVAL OF TOXINS

Drinking water helps to flush toxins from the body and prevent constipation. Like Anti-inflammatory food, it works to reduce inflammation and also helps keep your joint lubricated to prevent or reduce pain.

2. GLOWING OF THE SKIN

Water is good for the skin and dispels dry skin. It is a secret of a beautiful face and a fair and glowing skin. Other than our normal lotion, drinking lots of water keeps your skin moisturized and decreases the appearance of wrinkles.

3. HELPS IN DIGESTION

Drinking water helps to activate your digestive system. It is important in helping your system flush everything and dissolves what we eat by moving essential nutrients from food to the blood stream and organs.

4. BALANCING OF LYMPH SYSTEM

Drinking water early in the morning helps to balance the lymph system of the human body. Lymphs improve the infections fighting system.

In conclusion, it is advisable to always drink water early in the morning to increase the flow of oxygen and aids in the production of muscles and blood cells.
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Monday, 3 October 2016

9 Healthy Foods For A Flat, Sexy Tummy!

Basically, there are five categories which include: avocados, nuts and seeds, healthy oils, olives, and dark chocolate. Try to include several servings of these food items at every meal to help you lose belly fat.


Serving Sizes:
• Dark Chocolate = 1/4 cup
• Olives =10 large
• Healthy Oils = 1 tablespoon
• Nuts & Seeds = 2 tablespoons
• Avocado = 1/4 cup

However, the Fitness Magazine has identified 9 foods which they claim are the key to flat abs. These foods all contain fiber to rid you of belly bloat, antioxidants, and protein, all of which encourage a properly functioning metabolism.

If you need to have a smooth, sexy belly, you need to change your diet and add the following foods to your daily diet...

1. Almonds...Yup, you're right, they fall into the MUFA category. Almonds contain protein, fiber, vitamin E, and magnesium.

2. Eggs...Sometimes referred to as the perfect protein, add eggs to your diet, unless you have high cholesterol, if so, check with your doctor first.

3. Soy...Yes, I said soy, to some this might sound like a foreign concept, but soybeans area a fantastic source of fiber and antioxidants. Try something new...head to your local Japanese restaurant and order a plate of edamame, boiled baby soybeans, and you will become hooked immediately. Tofu and soy milk are other delicious options.

4. Apples...Remember the old adage, "An apple a day keeps the doctor away"? It seems to be true. Apples are high in fiber and water, both of which make you feel satisfied and full. The majority of an apple's antioxidants come from flavonoids, known to reduce certain cancers, keep the heart healthy, and lower cholesterol levels.

5. Berries...Brimming with fiber and high in antioxidants, berries can be eaten plain, sprinkled on top of whole-grain cereal, or as a topping for your favorite yogurt.

6. Greens...Low calorie, high in fiber, and a good source of calcium-try to add three servings a day. Chinese kale, a wide variety of lettuces, spinach, arugula, and collard greens will add interest and variety to your salads and side dishes.

7. Yogurt...This one surprised me. A research study published by the International Journal of Obesity, claims that people who get their calcium from yogurt lose more weight in their bellies than people who get their calcium from other sources. Consumption of yogurt aids digestion and reduces the incidence of bloating, gas, and constipation.

8. Vegetable Soup: Eating a bowl of vegetable soup is a low-calorie way to fill up and get your veggies in for the day!

9. Salmon ...Add this healthy fish filled with omega-3 fatty acids to your diet regime.
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